THIS IS FOR YOU IF?​​

You are someone who wants to be a better runner, but you’re stuck with where you are at OR you just don’t know where to start.

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You’ve tried on your own and know deep down you need some help.​

You want a coach who is doing it, who’s overcome obstacles to being a runner and knows FIRST HAND how to get you the results you desire.​

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You want to learn to master your mind, from someone who’s done it for themselves.

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You want to learn to overcome the excuses, the self-sabotage, the negative self talk that is leading you to think that you’re never going to be able to run.​

You want to STOP thinking things like “My genetics are against me”, “My body isn’t built for running”, “It’s just too hard and not for me”.​

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You want a tailored running program to suit your goals.

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You want to understand how to fuel your body better to support your training.​

You want to build your mental resilience and discipline to become an absolute physical weapon, who can go after what they want and not be held back by limiting beliefs.​

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You are ready to be honest that you want to be able to run 5/10/21/42/ultra races and book those events in with the confidence that you can achieve them.

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Duration:

12 Weeks

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Structure: ​

12 x weekly running programs to match your goals

2 x strength sessions (updated every 4 weeks)

M-F accountability check ins

12 x weekly mindset calls to lock in your mind

Weekly nutrition guidance to optimize training and performance

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Access to me:

M-F access to ask questions, problem solve any issues.

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Cost:

$499

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WHAT WILL YOU LEARN?

You will learn what discipline truly is and how to apply it

You will learn the power of your mind and how you can apply it to running to get the results you want.

You will learn how to fuel your body better for improved performance.

You will learn the importance of strength training and plyometrics and how it applies to running.

In short, you will learn to run faster, run for longer and love the sport of running through mastering your mindset and using a hybrid approach for success. ​
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WHY RESILIENT RUNNER?

I get that you don’t consider yourself a runner, I get that you think running might equal injuries, I get that you might not have the confidence to think you can be a better runner, but that’s the point, these are the limiting beliefs we can learn to overcome.

We can use running to build our mind and body to become a more disciplined person in every aspect of our life.

We can use running to build trust in ourselves that we can do hard things.

We can use running to get a sense of confidence and accomplishment that we can commit to goals and achieve them.

We can learn about the strength, nutrition and recovery required to support our bodies so we don’t get injured.

We can work together to keep you on track so you finally get the support and education you require to become the runner you want to be.

We can use running to learn that change is hard, but through getting out of our comfort zone and doing hard things, we can become the version of ourselves that we are proud of.

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Want more info?

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JOIN MY VIP MAILING LIST​